Arousal of the Mind to Special unusual Activity or Creativity Person or thing that Moves the Intellect or Emotions or Prompts Action or Invention. THE FUN-DA-MENTAL SPACE
Whole Body Vibration Plate
Intensify your workout with a Whole Body Vibration Plate. Vibration Plates strengthen and tone muscles, build stronger bones, improve flexibility, balance and coordination and raise metabolism and boost fat burning potential. When using a Vibration Plate, all of your muscles are being worked out, compared to just 45% of muscle fibers with conventional exercise. Studies show that using the Vibration Plate an average of ten minutes showed similar effects to those seen in an hour of resistance training. Just a few of the many positive effects from whole body vibration are an increase in serotonin and decrease in cortisol, increased blood flow and T-cells, reduced joint and ligament stress, improved body balance and decreased cellulite.
10 Minutes - $10 (Must sign up with 10 sessions to evaluate progress)
Activities to Inspire You to Action!
Band Resistance Training/Tubing: Rehabilitate and strengthen muscles with safe and easy to use resistance training. Work all of the same muscle groups that you would using free weights using a wide range of exercises
Pilates/Mat Stretching: Strengthen abs, back and pelvic floor muscles with this total body workout
Therapy Balls: Strengthen and stretch your body, improve core stability and balance, while having fun!
Fitballs: Strengthen your abdominal and back muscles and improve balance, reflexes and coordination
Hula Hoop: Burn more than 6 calories per minute with this complete core workout!