This original exercise method has been reshaping bodies and renewing lives for over fifty years. The method will teach you to master a few simple, well-designed movements and a special kind of concentration. It's key aspects are control and centering of the body, precision of movement, smoothness, and flow of motion, proper breathing and relaxation. The result is a technique that has changed the lives of actors, actresses, and dancers throughout the world and is used by members of the New York Ballet. Now the benefits of a toned, lithe body and revitalized mind can be yours. This remarkable series of physical and mental exercises performed in sequence on a Pilates Mat have been carefully refined for more than half a century will truly bring you a renewed body and a renewed life!
“A Lifetime Commitment to Total Well-Being”
Annette Cinquemani Falbo
Annette Cinquemani Falbo is a Native Texan born and raised in Oak Cliff across the Trinity River from downtown Dallas graduating from Sunset High School in 1976. Annette founded her first business in 1978, “Shape Up with Annette,” teaching exercise classes in neighborhood recreation centers. During this time she became a Certified Physical Fitness Specialist teaching certified Aerobics, Pilates, and Personal Training.
In 1983, Annette became a certified Iridologist. Iridology is the Science of the iris of the eye. By analyzing the lacunas of the iris by location, shape and color, Annette gleans insight to the conditions of one’s organs and body systems. The analysis is amazingly accurate, and better yet, painless. Iridology is a Holistic approach to diagnosis and healing.
In 1996, Annette founded Herbs to Your Health, a bulk herbal medicine and tea shop ninety miles East of Dallas in Lindale, TX. Herbs to Your Health shelved an inventory of over 600 bulk herbs and spices. It also included a Tea Bar, a Pilates Studio, and an office for practicing Iridology. In our small town and in the surrounding areas, she’s earned the nick name “The Herb Lady” by recommending herbs and spices to many customers for serious health conditions such as heart disease, obesity, diabetes, depression, or menopause just to name a few.
In 1998, Annette became licensed to manufacture and label her proprietary all-natural herbal formulas and naturally-delicious herbal teas. To this day she finds enjoyment blending bulk herbs together for the recipes of more than 60 herbal formulas and over 30 herbal teas out of her 8th location, the “Tiniest Herb Shop in East Texas.” She loves her work; serving so many who have found healing from the herbs God, our Wise-Creator, provides is very gratifying indeed.
With 40 years of experience in the Health and Fitness Industry, Annette has acquired extensive knowledge and experience recommending diet and exercise as well as the incorporation of other non-traditional healing modalities of the “Mind, Body, and Spirit.” Serving others through Iridology and Herbal Medicine to individuals who are seeking to renew their health via holistic herbal remedies and exercise is my lifelong passion.
Good Vibrations Healing Studio 8215 Westchester Drive, #243 Dallas, TX 75225 469-609-6987 469-426-1356 (emergency contact)
"We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically." - Neil deGrasse Tyson